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Has your career stalled?

Recent research with over 18,000 C-suite leaders has shown that it is common for talented executives to find their careers have stalled. ...

What is mindful coaching?

Mindfulness mediation has been shown to produce important positive changes in both brain and body function (Davidson and Lutz, 2008, Tang...

What is results-focused coaching?

Results-focused executive coaching places a clear emphasis on identifying and reaching specific targets. The executive, the coach, and...

What is executive coaching?

According to The Executive Coaching Handbook (http://www.executivecoachingforum.com) executive coaching is a three-way partnership...

Lost connections: a cause of depression

Johann Hari has written a very readable book called Lost Connections: Uncovering the real causes of depression and the unexpected...

Have you stopped meditating?

Iain McCormick – Executive Coaching Centre, Auckland. M 021575449 Numerous studies have demonstrated the benefits of meditation,...

Mindfulness Regained: A Retreat

A time to re-start your meditation practice Mindfulness practice has been shown to deliver many benefits including to brain functioning,...

Coaching: From GROW to Gestalt

The GROW model of coaching, popularised by Sir John Whitmore1 in 2002, has become a very commonly used approach. It advocates a...

A Better Free Personality Type Indicator

Despite its popularity the Myers Briggs Type Inventory (MBTI) has many psychometric flaws, including poor validity (i.e. not measuring...

Inner Critic Inner Coach

Aaron, not his real name, is a very successful marketing manager. He was a straight A student at Victoria University and had gone on to...

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