Helen Burt Iain McCormick2 days ago1 minDeep muscle relaxation A free downloadable sound file of deep muscle relaxation by Iain McCormick in .wav and mp3 format.
Helen Burt Iain McCormick4 days ago4 minUnrelenting standards? A schema or life trap is a persistent pattern of thought and behaviour that is self-defeating and dysfunctional. The schema develops...
Helen Burt Iain McCormickApr 53 minPreliminary data on Self Practice Self Reflection for CoachesIain McCormick PhD, Executive Coaching Centre, Auckland Self-practice/Self-reflection (SP/SR) involves understanding coaching ‘from the...
Helen Burt Iain McCormickMar 252 minReframing - an essential life skillA young GP came to see a therapist because he was deeply depressed after the sudden death of his wife. He talked for much of the session...
Helen Burt Iain McCormickJan 192 minEmbrace your shadow Iain McCormick, Partner, Executive Coaching Centre After many years of executive coaching I am still surprised by the fact that most of...
Helen Burt Iain McCormickNov 15, 20201 minHas your career driver become your anchor?Are you an accomplished professional who after many years of success is finding that that their career projectory is slowing or has come...
Helen Burt Iain McCormickNov 6, 20201 minReduce your worryAs an executive coach I am often asked by clients how they can better deal with worry. Many of my clients recognise that their worry is...
Helen Burt Iain McCormickOct 18, 20201 min Dealing with Imposter SyndromeImpostor syndrome is a pattern of thoughts and feeling where the person doubts his or her own ability and has a persistent fear of being...
Helen Burt Iain McCormickOct 16, 20201 min Coaching in a hurryWhat approach should you take if you are working with a team member, employee or client and you need to quickly help the person deal with...
Helen Burt Iain McCormickAug 26, 20200 minSelf Practice Self Reflection for Coaches: 3 Month Follow up
Helen Burt Iain McCormickAug 20, 20202 minThe dangers of digital step countersPhoto credit: Bruno Nascimento. Many of us have enjoyed the opportunity to get out and do more walking and running during the COVID-19...
Helen Burt Iain McCormickJul 6, 20202 minFinding Relief from FrustrationPhoto credit: Tianshu Liu Despite the affirmations that many self-help books preach, life can be difficult and challenging with many...
Helen Burt Iain McCormickJun 9, 20201 minSelf Practice/Self Reflection: A new world of professional development for coachesPhoto: Gabriel Benois Self Practice Self Reflection is about understanding coaching ‘from the inside out’ – by coaches experiencing the...
Helen Burt Iain McCormickApr 27, 20202 minBecome a Statesman-Like Leader A statesman is a respected leader in a given field. Perhaps more importantly they are often politicians who are unencumbered promoters...
Helen Burt Iain McCormickMar 5, 20201 minSelf Practice Self Reflection for BurnoutMany coaches see four or five clients a day for four or five days a week. The work requires endless concentration, empathy and compassion....
Helen Burt Iain McCormickFeb 3, 20201 minA new world of professional development for coachesPhoto credit: Marten Bjork Most executive coaches attend training courses and have supervision to enable them to keep up to date and...
Helen Burt Iain McCormickSep 2, 20192 minUsing Buddhist Psychology in Executive Coaching Iain McCormick and Stewart Forsyth From a paper presented at the NZPsS Conference Rotorua, August 2019. Buddhism predates modern...
Helen Burt Iain McCormickAug 30, 20191 minAre your project values alive or dead?The best sort of project values are aspirational. These values tell your team what is essential for success even if some of these things...
Helen Burt Iain McCormickJul 30, 20192 minHow to prevent burnout at workAt times we all feel frustrated and wrung out at work. By contrast, burnout is a chronic feeling of emotional exhaustion, cynicism and...
